Time to Relax

College Kids,

School is really stressful and I was wondering if you had any advice on how to relax?

Sam 19
Years Old
Machias, ME

Sam,

Stress is a very common thing for college students. Your ability to succeed will be in many way dependent on how you are able to deal with stress. There is no right or wrong way to relax so only you can find whats right.

Get Away

One of the most helpful ways to deal with stress is to get out of your environment. If you live in a dorm or apartment stress can build up between you and your roommate or just from being cramped in a small room. What you need to to is go outside and find a place where you can relax. If the weather is nice I would suggest going to a park or plot of grass. Here you can get away and get some fresh air.

Do Not Procrastinate

In college you can get caught behind in no time. If you want to stop stress then you need to make yourself do your work on time. This can be hard, but is worth it in the long run.

Live a Healthy Lifestyle

Exercise is one of the best things you can do for your body. Exercising for a half hour can lower your stress and get you in shape. It also gives you time by yourself (or with friends) to get away. Another important factor is your sleep. We all know what a full night can do to your mood and your grades. So do what you can to give yourself the eight hours you need, or in some cases ten or twelve.

Avoid Draining Relationships

Lets face it, some people suck. Every college has those people who are mean, ignorant, and annoying. You want to stay away from them. You will not believe how much better it makes you feel when you surround yourself with people who pull you up instead of down.

Make Time For the Things You Enjoy

School is important, but it does not mean you should lose touch with yourself and what you like to do. I know a lot of people who came into college with hobbies that they loved only to stop doing them. Many people get busy and get so caught up in their lives that they forget how much they enjoyed playing the guitar or writing. Make sure you always take time for yourself when you need it.

I hope this gets you thinking.

Cheers!

The College Kids

Shout out to DBurke - Boston, MA